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C-Section Preparation & Early Healing: A Pelvic PT’s Guide
Disclaimer: This blog post may contain affiliate links, which means I may earn a small commission at no extra cost to you if you make a...
Amber Bartz
Feb 264 min read
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To Kegel or Not to Kegel: Why Kegel Exercises Are Not the Right Choice for Everyone with Pelvic Floor Dysfunction
This past week I was talking with a patient about her chronic pelvic pain and why she has been struggling with this for most of her life....
Amber Bartz
Jan 265 min read
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Unlocking Comfort: Expert Tips for Managing Constipation from a Pelvic Health Physical Therapist
*This blog contains affiliate links to Amazon which may earn a small commission for qualified purchase at no additional cost to you....
Amber Bartz
Jun 7, 20243 min read
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Endometriosis 101: A Pelvic Health Physical Therapists Perspective
March 2nd. 2024 *This blog contains affiliate links to Amazon which may earn a small commission for qualified purchase at no additional...
Amber Bartz
Mar 3, 20248 min read
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7 Strategies for Optimizing Your Heart Health: A Physical Therapists Guide to Health & Wellness
February 17th. 2024 *This blog contains affiliate links to Amazon that provide a small commission for qualified purchases at no...
Amber Bartz
Feb 18, 202411 min read
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6 Strategies for Cancer Prevention
February 4th. 2024 February is National Cancer Prevention Month and February 4th is World Cancer day so this blog is dedicated to both of...
Amber Bartz
Feb 4, 20247 min read
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How to Optimize a Healthy Pregnancy
January 22, 2024 *This blog contains affiliate links to Amazon which may earn a small commission for qualified purchase at no additional...
Amber Bartz
Jan 22, 20248 min read
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How to be Successful with your New Year's Resolutions
January 1st, 2024 It's that time of the year again where people are eager to start off the New Year with big goals and ambitions. About...
Amber Bartz
Jan 1, 20246 min read
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